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Bill Phillips
Bill shares his insight on everything from low-carb diets to health and fitness for women.
By Bill Phillips
Cardio Cross-Training Circuit
Spice up your workouts and burn fat in only 30 minutes.
By Carrie Myers Smith
Lean, Toned and Lovely
Tighten those jiggles, improve flexibility and energize yourself with this pilates and yoga workout.
By Victoria L. Freeman, Ph.D.
The Three-Day-On, One-Day-Off Diet
Keep your body looking hot and healthy with this fat-loss plan.
By Jose Antonio, Ph.D., C.S.C.S
Walk Tall
6 ways to get what you really want out of life.
By Kelly James-Enger
Two-Fer Exercises
6 exercises to target your butt and abs at the same time.
By Carrie Myers Smith
It's all in Your Shoulders, Your Back, and Your Toes
Calm your senses and reclaim your body with massage.
By Beverly Burmeier
Make Friends with Hunger
Want to know when and how much to eat? Follow these simple strategies.
By Roxanne Hawn
Get Cable Ready, Part 2
Sculpt your upper body with these 8 exercises on one machine—the cable crossover machine.
By Carrie Myers Smith
Adventure Gals
These 6 top-level women athletes share how they balance family and friends.
By Shanti Sosienski
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From
the Editor
By Gretchen Ferraro
Our Contributors
In Touch
Letters from our readers
FYI
The latest research on health and fitness.
By Kathy Summers
Travel
By Wendy Paris
Gear
By Shanti Sosienski
Style
By Jerica Irmen
Beauty
By Chelsea Vurciaga
Essentials
By Cameran Erny
Buyer's Guide
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Your Inner Energy
How to take control of your emotions, your eating habits, and your success.
By Mira Kirshenbaum
Mind/Body Challenge
Journal your way to health, happiness and mental well-being.
By Karen Asp
Body Shoppe
Quick and easy at-home exercises.
By Carrie Myers Smith
Training Challenge
Strength and agility drills to break through your fitness plateaus.
By Chris Cander
The Training Zone
5 exercises for sexy, toned arms.
By Lisa Hourin
Food for Thought
Power peanut butter; fiber and fat loss.
By Brett Hall, R.D.
For Your Health
How to protect your eyes and keep yourself from trans fats.
By Victoria L. Freeman, Ph.D.
Health Challenge
Don't reach for the medicine cabinet! Try these 4 yoga poses to soothe pain and calm the mind.
By Roxanne Hawn
Success Journal: Elizabeth Blackwood
Elizabeth is seeing many changes, and people around her are noticing, too.
By Chelsea Vurciaga
Energy to the Rescue
See how Tara Bankley, a mother of four, lost 10 dress sizes with the workouts and inspiration from this magazine.
By Chelsea Vurciaga
Nutrition Challenge
Discover the health benefits of honey.
By Wendy Paris
Recipes From Our Readers
10 recipes from real women.
By Gretchen Ferraro
10 Ways to Make Your Morning Special
By Kimberlee Roth
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