How to Increase Your Bench Press by 50 pounds

Intro

A Few Pointers About the Bench Press in General

The Split

An Overview of the Workout

The Chest Workout Nuts and Bolts

Step 1
Determining Your One-Rep Max

Step 2
Plugging Your 1RM into the Progression Table

Step 3
Recording Your Numbers on the Workout Sheet

Table 1
The Workout

Step 4
The Failure Test

A Few More Words on the Nuts and Bolts

Charts and Tables

Hey... You wanna get strong and pack on some new muscle density at the same time? If so, this program is definitely for you. If your present bench-press max is stuck at 265 lbs, wouldn’t you just love to be slamming up 315 lbs in just a matter of weeks? Maybe you’re already one of the strongest guys in the gym--you can handle 350 lbs. Well, how would you like to break the 400-lb barrier?

This program will show you the way to greater strength and mass, and you’ll most likely become the envy of your training partner and be the center of controversial locker-room discussions as other gym members who witness your rapid gains try to figure out exactly "what you’re on."

Some of you might have used one of my previous bench-press programs with great results. But, I think this program is even better. It’s simpler to follow, and a few key adjustments have been made to help you progress even more rapidly.

We’ll get to the nuts and bolts of this program in a jiffy, but I want to start off by going over some key information which I think will help you in your relentless quest for a bigger, stronger, more muscular body.

Without further ado, let’s get to it.




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