How to Increase Your Bench Press by 50 pounds

Intro

A Few Pointers About the Bench Press in General

The Split

An Overview of the Workout

The Chest Workout Nuts and Bolts

Step 1
Determining Your One-Rep Max

Step 2
Plugging Your 1RM into the Progression Table

Step 3
Recording Your Numbers on the Workout Sheet

Table 1
The Workout

Step 4
The Failure Test

A Few More Words on the Nuts and Bolts

Charts and Tables

Charts and Tables



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