|
Workout Sheet
| Workout
|
A
|
B
|
C |
| # 1 Date______ |
1 @ _______ X 6 |
2 @ _______ X 5 |
2 @ _______ X 4 |
| # 2 Date______ |
2 @ _______ X 3 |
2 @ _______ X 2 |
1 @ _______ X 1/2 reps |
| # 3 Date______ |
1 @ _______ X 6 |
2 @ _______ X 5 |
2 @ _______ X 4 |
| # 4 Date______ |
2 @ _______ X 3 |
2 @ _______ X 2 |
1 @ _______ X 1/2 reps |
| # 5 Date______ |
1 @ _______ X 6 |
2 @ _______ X 5 |
1 @ _______ X ___ Failure |
| # 6 Date______ |
2 @ _______ X 3 |
2 @ _______ X 2 |
1 @ _______ X 1/2 reps |
| # 7 Date______ |
2 @ _______ X 5 |
2 @ _______ X 3 |
1 @ _______ X ___ Failure |
| # 8 Date______ |
2 @ _______ X 3 |
2 @ _______ X 1 |
1 @ _______ X 1/2 reps |
| # 9 Date______ |
2 @ _______ X 5 |
2 @ _______ X 3 |
1 @ _______ X ___ Failure |
| # 10 Date______ |
2 @ _______ X 3 |
2 @ _______ X 2 |
1 @ _______ X 1 |
| # 11 Date______ |
2 @ _______ X 5 |
2 @ _______ X 3 |
1 @ _______ X ___ Failure |
| # 12 Date______ |
2 @ _______ X 3 |
2 @ _______ X 2 |
1 @ _______ X 1 |
| # 13 Date______ |
1 @ _______ X 5 |
2 @ _______ X 3 |
2 @ _______ X 2 |
| # 14 Date______ |
1 @ _______ X 3 |
1 @ _______ X 2 |
1 @ _______ X 1 | Always warm up with three to four progressive sets before each workout!
|
Examples on how to use the workout sheet
| 2 @ |
_______ |
X 6 |
| 2 sets at |
Enter the weight |
times 6 reps |
| 1 @ |
_______ |
X 1/2 |
| 1 set at |
Enter the weight |
x 1/2 reps |
| 1 @ |
_______ |
___ |
| 1 set at |
Enter the weight |
Failure test—# of reps | |
|
